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Whether your goals are to slim down, bulk up, or just maintain, our meals are packed with all the necessary macros and micro nutrients to help you out. What you see is what you get and taste. With new combinations and flavours including weekly feature dishes, our fresh menu keeps your taste buds happy. Simply order your meals online, then wait as we deliver your freshly made meals right to your doorstep.
Select from our wide variety of signature created dishes, custom, or specialty meal options. Choose between in store pick up or shipping across Ontario.
Our staff will carefully prepare, cook, and package all of your meals and have them fresh and ready to go!
You choose whether to pick up your meals in our very own brick and mortar location or even choose a delivery method in case you are busy. We never want you to miss out
Our meal containers are both microwavable and oven safe. In just minutes you will be enjoying restaurant quality meals from the comfort of your own home.
Whether you're looking for a single meal or stocking up for the week, Macro Foods A La Carte brings a new level of convenience to your dining experience. Elevate your meals, save time, and embrace a healthier lifestyle with our chef-curated options, available in any quantity you desire.
Strike the perfect balance between flexibility and structure with Macro Foods' Subscription Plan. Tailor your weekly or monthly meal delivery to suit your ever-changing lifestyle. Choose from an array of chef-curated meals, and watch your meal plan transform into a flexible yet structured guide to healthy, hassle-free eating.
Elevate your energy levels with our meal bundles, a selection of 10 chef-curated, fresh, and healthy meals. Packed with nutrient-rich ingredients, these bundles are designed to support your active lifestyle. From protein-packed mains to invigorating breakfast options, each meal is a delicious journey into a world of wholesome flavors and nourishment.
Indulge in our BBQ Chicken Breast, where succulent grilled chicken breast meets the bold flavors of our house-made BBQ sauce. Served atop a bed of perfectly baked roasted red skin potatoes, each bite offers a delightful balance of smoky sweetness and savory goodness. Accompanied by a side of vibrant cauliflower & carrot medley.
Tender steak strips seasoned to perfection are the star of the show. Delight in the harmony of flavors as they mingle with our luscious house-made mushroom cream gnocchi, creating a culinary masterpiece that's both comforting and indulgent. This dish promises a symphony of taste sensations that will transport you to culinary bliss with every savory bite.
Start your day right with our Protein Breakfast Waffles, a delectable twist on the classic Belgian waffle. These fluffy waffles are not only indulgent but also packed with protein to fuel your morning. Topped with a generous serving of fresh grapes and oranges, each bite bursts with juicy sweetness.
Featuring tender grilled chicken breast pieces infused in an authentic tikka masala sauce. Served atop a bed of fluffy white rice, each spoonful offers a tantalizing blend of spices and creamy goodness. Accompanied by a colorful medley of zucchini and peppers.
Succulent Cajun seasoned shrimp take center stage atop a bed of tender fettuccine, generously coated in our house-made Alfredo sauce. Each bite is a tantalizing blend of bold Cajun spices and creamy richness, creating a symphony of flavors that dance on your palate.
Juicy grilled chicken breast takes the spotlight atop a bed of perfectly cooked fettuccine noodles, all luxuriously coated in our house-made Alfredo sauce. Each bite offers a harmonious blend of tender chicken, creamy sauce, and al dente pasta, creating a timeless combination that's sure to satisfy your cravings.
Featuring tender seasoned chicken breast pieces served atop a bed of stir-fried lo mein noodles, intertwined with a colorful vegetable medley. Each bite offers a delightful harmony of savory chicken, hearty noodles, and crisp vegetables, perfectly seasoned to tantalize your palate.
Indulge in a bite-sized twist on a classic favorite with our Chicken Parm Bites. Each tender piece of Italian breaded chicken breast is served atop a bed of linguine pasta and generously smothered with our house-made tomato basil sauce, creating a symphony of flavors that's both comforting and satisfying. Accompanied by a side of fresh broccoli.
Featuring succulent seasoned chicken breast pieces served atop fragrant yellow rice. Accompanied by a colorful pepper and onion medley, each bite is a delightful fusion of savory flavors and vibrant textures. Dip into our garlic dipping sauce on the side to elevate the experience, adding a burst of aromatic richness to every mouthful.
Featuring Beef Tenderloin Steak, infused with the vibrant herbaceous notes of chimichurri, pairs harmoniously with the rich and creamy mashed potatoes, while the crisp asparagus adds a refreshing crunch. This dish offers a luxurious dining experience that celebrates the bold and vibrant flavors of Argentina, promising satisfaction with every mouthful.
Crafted with care, this delectable dish features succulent ground chicken, perfectly cooked lasagna noodles, and a rich house-made mushroom cream sauce that elevates the dining experience to new heights. Immerse yourself in layers of flavor as the ground chicken blends seamlessly with the tender lasagna noodles, creating a harmonious texture that is both satisfying and comforting
Indulge in the luscious flavors of our Creamy Pesto Chicken, where tender chicken breast is bathed in a rich and creamy pesto sauce. Served atop a bed of fragrant yellow rice and garnished with vibrant spinach and juicy tomatoes, each bite offers a delightful blend of savory and refreshing flavors
Ignite your taste buds with our Firecracker Chicken Meatballs, hand-rolled to perfection and generously coated in our house-made fire sauce. Served alongside fragrant yellow rice and tender broccoli florets, each bite offers a fiery explosion of flavor that will leave you craving more.
Each slice of golden, fluffy French toast is infused with a swirl of aromatic cinnamon, creating a symphony of warm and comforting flavors. Served alongside a generous portion of fresh grapes and oranges, as well as a drizzle of luscious maple syrup, every bite is a delightful combination of sweet and tangy goodness.
Succulent Atlantic salmon, prepared in classic Greek fashion, is served with a refreshing Cilantro Lime Sauce, infusing every bite with zesty and herbaceous flavors. Complemented perfectly by a side of Orzo Salad, featuring a harmonious blend of Mediterranean ingredients, and a vibrant Zucchini & Pepper Medley.
Sink your teeth into a succulent Beef Tenderloin Steak, perfectly seared and adorned with our house-made Herb Butter, which adds a burst of aromatic richness to every bite. Accompanied by a side of crispy Sweet Potato Fries, offering a delightful balance of sweetness and crunch, and a flavorful Pepper & Zucchini Medley.
Succulent turkey breast, lovingly coated in a flavorful herb crust, is served atop a bed of creamy red skin mashed potatoes. Accompanied by our house-made mushroom cream sauce, each bite is a harmonious blend of savory flavors and velvety textures that will tantalize your taste buds. Paired with a side of crisp green beans.
Experience the ultimate comfort food with our Homemade Lasagna, crafted with care and packed with flavor. Layers of tender beef, ripe tomatoes, and creamy ricotta & Parmesan cheese are nestled between sheets of pasta, creating a mouthwatering masterpiece.
Satisfy your taste buds with our tantalizing Honey Garlic Chicken, featuring seasoned pieces of grilled chicken breast tossed in a delectable honey garlic glaze. Served alongside fluffy white rice and vibrant fresh broccoli, each bite offers a perfect balance of sweet and savory flavors.
Savor the irresistible combination of Macro Foods Italian Chicken Meatloaf, garnished in a luscious Mushroom Blush Sauce. Paired with crisp Carrots and Green Beans, and velvety Red Skin Mashed Potatoes, this delectable ensemble is a symphony of flavors that will tantalize your taste buds with each mouthwatering bite.
Delight in our Keto Butter Chicken, featuring tender pieces of butter chicken served atop a bed of flavorful cauliflower rice. Our rich and creamy butter chicken sauce is expertly crafted to be keto-friendly, providing all the indulgent flavor without the excess carbs.
Indulge guilt-free in our Keto Cajun Shrimp Alfredo, where succulent Cajun seasoned shrimp take center stage atop a bed of tender zucchini noodles. Expertly crafted with our house Alfredo sauce, rich and creamy yet keto-friendly, this dish is a flavor-packed sensation without the carbs.
Savor the indulgence of our Keto Chicken Alfredo, featuring grilled chicken breast served atop a bed of tender zucchini noodles, all generously coated in our house-made Alfredo sauce crafted to be keto-friendly.
Tender seasoned chicken breast pieces are served atop a colorful bed of peppers and onions, providing a burst of freshness and flavor. Accompanied by a side of crisp fresh broccoli, this dish offers a perfect balance of nutrients and satisfaction. Dip into our garlic dipping sauce on the side to elevate the experience, adding a burst of aromatic richness to every bite
Featuring tender beef tenderloin marinated in our house-made chimichurri sauce. Accompanied by a side of creamy cauliflower mash and perfectly cooked asparagus spears, this dish offers a symphony of flavors and textures that will satisfy your cravings while staying true to your keto lifestyle.
Indulge in the deliciousness of our Keto Creamy Pesto Chicken, where perfectly grilled chicken breast takes center stage atop a bed of nutrient-rich kale, all adorned with our house-made creamy pesto sauce.
Enjoy a taste of the Mediterranean with our Keto Greek Salmon, featuring succulent Atlantic salmon adorned with a zesty Cilantro Lime Sauce. Accompanied by a refreshing kale salad, this dish offers a delightful balance of flavors and textures while staying true to your keto lifestyle.
Featuring succulent beef tenderloin glazed with our signature house herb butter. Accompanied by a flavorful pepper and zucchini medley, bursting with freshness, and creamy mashed cauliflower, this dish offers a symphony of flavors and textures that align with your keto lifestyle.
Delight in the savory goodness of our Keto Herb-Encrusted Turkey Breast, featuring tender slices of turkey breast coated in a flavorful herb crust and topped with our house mushroom cream sauce. Accompanied by a side of creamy cauliflower mash and crisp green beans, this dish offers a satisfying and nutritious meal that aligns perfectly with your keto lifestyle.
Experience the bold flavors of our Keto Korean Beef Stir-Fry, featuring tender slices of beef tenderloin seasoned to perfection and served on a bed of seasonal vegetables. Crafted to align with your keto lifestyle, this dish offers a satisfying and nutritious meal that doesn't compromise on taste.
Indulge in the romance of our Keto Marry Me Chicken, a Tuscan-inspired delight that's sure to win your heart. Featuring tender chicken breasts cooked to perfection in a creamy Tuscan-style sauce, this dish offers a luxurious dining experience that's both keto-friendly and delicious.
Delicately seasoned and coated with parmesan, our tender whitefish fillet is baked to perfection, offering a crispy outer layer that gives way to tender, flaky fish inside. Served atop a bed of fresh kale salad, this dish provides a vibrant burst of nutrients and flavors.
Indulge in the rich flavors of our Keto Mushroom Blush Chicken, featuring seasoned chicken breast served atop a bed of zucchini noodles and drizzled with our house-made mushroom blush sauce. Crafted to align with your keto lifestyle, this dish offers a satisfying and flavorful meal that doesn't compromise on taste.
Delight in our Keto Shrimp Lo Mein, where succulent seasoned shrimp takes center stage in a delightful dish crafted to align with your keto lifestyle. Tossed in our house-made stir-fry sauce, the shrimp offers a burst of flavor atop a vibrant vegetable medley.
Indulge in the luxurious flavors of our Keto Shrimp Rosé, featuring jumbo tiger shrimp sautéed to perfection and tossed in a delightful Rosé sauce. Served atop a bed of tender zucchini noodles and garnished with fresh Parmesan cheese, this dish offers a decadent dining experience that's both keto-friendly and delicious.
Savor the bold flavors of our Korean Beef Stir-Fry, featuring tender slices of seasoned beef tenderloin served on a bed of crisp seasonal vegetables and fluffy white rice. This dish offers a delightful fusion of savory and aromatic tastes, expertly crafted to please your palate.
Fresh Atlantic salmon baked and lightly glazed with honey, topped with baby dill and lemon zest, served with a sweet Greek yogurt, presented with roasted red skin potatoes and fresh green beans. Meal can be made dairy free without the sauce cup.
Treat your taste buds to a flavor-packed delight with our Loaded Beef Chili Sweet Potato Fries, a twist on classic comfort food. Enjoy taco-style chili beef generously piled atop crispy sweet potato fries, creating a mouthwatering combination of savory and sweet flavors
Experience the romance of our Marry Me Chicken, where Tuscan-style chicken breast takes center stage atop a bed of decadent Three Cheese Ravioli, all lavishly coated in our house-made Tuscan sauce.
Succulent grilled chicken breast is paired with penne pasta, sautéed shallots, mushrooms, and spinach, all delicately tossed in our house-made blush sauce. Garnished with fresh Parmesan cheese and parsley, this dish offers a symphony of flavors and textures that will leave you craving more.
Indulge in the tantalizing flavors of our Orange Chicken, where succulent pieces of house-made seasoned chicken are coated in a tangy and sweet orange sauce. Served alongside a side of savory chicken fried rice, each bite offers a perfect balance of flavors and textures.
Indulge in the exquisite flavors of our Parmesan Encrusted Whitefish, featuring tender fresh Basa delicately coated in a savory Parmesan crust. Served atop a bed of warm orzo salad tossed with Mediterranean-inspired ingredients, each bite offers a delightful symphony of flavors and textures.
Experience the vibrant flavors of Peru with our Peruvian Chicken, featuring tender chicken breast seasoned in traditional Peruvian spices. Served alongside oven-roasted sweet potato fries for a touch of sweetness and a side of sautéed pepper and zucchini medley, this dish offers a delightful balance of savory and sweet flavors.
Indulge in the comforting aromas and flavors of our Rosemary & Herb Chicken, featuring tender chicken breast crusted with fragrant rosemary and savory herbs. Served atop a velvety sweet potato mash for a touch of sweetness and paired with a side of tender cauliflower and carrots, this dish offers a harmonious blend of earthy and sweet flavors.
Savor the delightful flavors of our Pesto Salmon, featuring tender salmon fillet encrusted with fragrant pesto. Paired with savory sundried tomato and cheese ravioli for a burst of Mediterranean-inspired goodness, and served alongside a serving of crisp broccoli, this dish offers a symphony of flavors and textures that will tantalize your taste buds.
Indulge in the comforting flavors of our Shepherd's Pie, a classic dish that warms the soul. Ground sirloin, lightly seasoned and combined with sautéed onions, peas, and carrots, creates a hearty and flavorful filling. Served with creamy garlic mashed potatoes and crisp fresh green beans, each bite is a delightful combination of savory and satisfying goodness.
Delight in the savory flavors of our Shrimp Lo Mein, a classic dish that combines succulent seasoned shrimp with stir-fry lo mein noodles and a colorful vegetable medley. Each bite is a perfect harmony of tender shrimp, flavorful noodles, and crisp vegetables, all tossed together in a savory sauce that coats every strand.
Treat yourself to the indulgent flavors of our Shrimp Rosé, where succulent jumbo tiger shrimp are sautéed to perfection and tossed in a creamy Rosé sauce. Presented atop a bed of linguine pasta and garnished with fresh Parmesan cheese, each bite offers a delightful symphony of savory and creamy goodness
Succulent tiger shrimp are cooked to perfection and combined with flavorful chicken fried rice, creating a harmonious blend of protein and savory goodness. Served alongside a side of crisp broccoli for a refreshing contrast, this dish offers a satisfying and wholesome meal that's sure to delight your taste buds.
Atlantic salmon delicately glazed with a rich and sweet sriracha lime sauce and baked to perfection. Accompanied by a side of cilantro lime brown rice for a burst of fresh citrusy aroma and served with tender asparagus for a delightful crunch, our Sriracha Lime Salmon promises a gourmet dining experience that's both satisfying and flavorful.
Featuring succulent beef tenderloin crowned with our house-made demi-glace sauce. Each tender bite of steak is complemented by the rich and savory flavors of the demi-glace, elevating the dining experience to new heights. Served alongside creamy red skin mashed potatoes for a comforting touch and a side of flavorful mushroom & onion medley.
Each tender bite of lightly seasoned beef is perfectly complemented by the bright and aromatic flavors of the shrimp, creating a symphony of tastes that will delight your palate. Served alongside creamy garlic mashed potatoes for a comforting touch and fresh asparagus for a burst of freshness, this dish offers a perfect balance of surf and turf flavors.
Satisfy your cravings with our Sweet Chili Chicken, featuring succulent pieces of grilled chicken breast infused with the bold flavors of our house-made sweet chili sauce. Each tender bite offers a perfect balance of sweet and spicy notes that will tantalize your taste buds. Served alongside seasoned yellow rice for a comforting base and a colorful pepper & onion medley for a burst of freshness.
Savor the bold flavors of our Tex Mex Beef, featuring seasoned ground sirloin served atop fluffy yellow rice and accompanied by a colorful mix of peppers and onions. Topped with zesty salsa for a burst of freshness and a dollop of creamy sour cream, this dish offers a delightful fusion of Tex-Mex flavors that will satisfy your cravings.
Made with a hearty combination of soy-based protein and lentils, mixed with carrots, mushrooms, and onions, each layer is carefully assembled with lasagna noodles. Topped with our rich and flavorful tomato basil sauce and dairy-free Daiya cheese, this lasagna offers a satisfying and wholesome meal that's both delicious and cruelty-free.
Tender sautéed gnocchi is tossed in our house-made blush sauce, infused with savory mushroom goodness. The addition of peas and carrots adds a burst of freshness and texture to every bite. Our Vegan Mushroom Blush Gnocchi promises to please your palate and leave you feeling fully satisfied. Enjoy the indulgence of this plant-based delight!
Delight in seared extra firm tofu dressed in our house-made chili sauce, offering a harmonious balance of flavors that will tantalize your taste buds. Served atop fluffy white rice for a satisfying base and accompanied by a colorful pepper & onion medley, this dish promises a symphony of tastes and textures. Enjoy the bold flavors and plant-based goodness in every bite!
Enjoy al dente fettuccine pasta tossed in our rich and velvety house-made Alfredo sauce, perfectly complemented by tender pieces of fresh broccoli. Each bite is a delightful combination of silky pasta and vibrant greens, creating a dish that's as indulgent as it is wholesome.
Delight in the classic flavors of our Vegetarian Eggplant Parmesan, where freshly cut eggplant is lovingly breaded in our house parmesan breading and baked to golden perfection. Topped with a generous layer of tomato basil sauce and melted mozzarella cheese, each bite is a symphony of savory and comforting flavors. Served atop a bed of linguine pasta for a hearty accompaniment.
This is by far the best meal prep service I have come across. They have a seamless and efficient ordering service, great meals and a great price and excellent customer service. Highly recommend, support this business!
Paula F - *****
Excellent food! Excellent customer service! Keto meals are amazing (chimichurri steak with the mashed cauliflower is so delicious)
Sab T - *****
Food is delicious and the people are very friendly and knowledgeable about their products. Fairly priced items as well.
Jasna M - *****
This review is long overdue. I have been a customer for over a year and have not one single complaint. The meals have been delicious and amazing!!
Sarah W - *****
Quick, easy way to get a meal on the go or if you just don’t feel like cooking. There’s sooooooo many options, I love it.
Cassy G - *****
Best meal prep company i have ever used! So quick to get back to emails and info inquires . I have specific diet needs and they are super accommodating to my needs! I love this company, always fresh and great tasting!
Angie G - *****
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